Settle into your breath and arrive with intention in this yin practice designed for deep release. You’ll explore hip-opening shapes like half butterfly, straddle, and shoelace while gently encouraging mobility through the spine. As the body softens, Bernie Clark invites guided reflection on the three marks of existence—suffering, impermanence, and selflessness—opening the door to a more spacious, inward experience. Close with an extended savasana, offering time to rest and absorb the effects of your practice.

Props: Block, Bolster, Blanket (Optional)