Yin to Ease Lower Back Pain

with Corina Benner

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

This calming yin yoga practice is designed to encourage spinal mobility, nourish the tissues of the lower back, and open the hamstrings and outer hips. Working with these areas can ease lower-back pain, but if yours is chronic or very intense be sure to consult your doctor before you begin.

Audio and video downloads are available for Digital Members. Digital Members.

Corina Benner

Corina Benner

Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious... Read more>>  

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