Yoga After 50: Upper Back

Release upper-back tension in this all-seated chair sequence that includes a chest-opening “wing and a prayer” stretch, simple twists, self-massage for your shoulders, and more.

Props: chair

About the Teacher

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Larry Payne
Larry Payne, Ph.D.,C-IAYT, E-RYT500 is an internationally respected Yoga teacher, author, and a founding... Read more