Name: Yoga and Cross-Patterning: Retraining the Nervous System
Uploaded: 2016-10-24T18:56:00.000Z
Duration: 43 min 39 s
Description: Join this class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it can also be beneficial for people who have experienced trauma.

Yoga Classes

1033

Yoga and Cross-Patterning: Retraining the Nervous System

Yoga Therapy

Level 1

44 min

with Beth Spindler

Join this class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it can also be beneficial for people who have experienced trauma.

Props: Blanket, bolster

Focus:

Nervous System
Blanket
Bolster
Trauma-informed
Accessible

About the Teacher

Beth Spindler

Beth Spindler was a pioneer in the field of yoga therapy, with more than four decades of experience using... Read more