Yoga and Cross-Patterning: Retraining the Nervous System

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster

Class Description

Join Beth for a class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it can also be beneficial for people who have experienced trauma. 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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