Yoga Drills for Strength and Endurance: Core I

with Kat Heagberg

Style: Conditioning

Duration: 20 min

Intensity: Vigorous

Props: Blocks

Class Description

Practice yoga-inspired core drills for strength and endurance!

After a quick ab-igniting warmup, you'll head right into the drills, which include dynamic plank variations, core-powered HIIT drills, forearm side plank push-ups, and more.

When you're done, rest on your back and enjoy a nice side stretch.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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