Duration: 20 min
Practice yoga-inspired core drills for strength and endurance!
After a quick ab-igniting warmup, you'll head right into the drills, which include dynamic plank variations, core-powered HIIT drills, forearm side plank push-ups, and more.
When you're done, rest on your back and enjoy a nice side stretch.
This class is part of the Yoga for Strength and Endurance program.