Yoga Drills for Strength and Endurance: Upper Body I

with Kat Heagberg

Style: Conditioning

Duration: 20 min

Intensity: Vigorous

Props: None

Class Description

Learn yoga-inspired upper-body drills for strength and endurance! 

After a quick warmup with mountain climbers, you'll move into high-intensity interval training (HIIT) drills that include (more!) mountain climbers and “yoga burpees,” followed by a 30-second forearm plank, push-ups; and more. The last drill you'll do is a  knee-hover with a kick through, which is really a total body workout!

Kat provides variations for wrist concerns throughout, and you'll close the experience with a feel-good forearm massage.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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