Duration: 20 min
Learn yoga-inspired upper-body drills for strength and endurance!
After a quick warmup with mountain climbers, you'll move into high-intensity interval training (HIIT) drills that include (more!) mountain climbers and “yoga burpees,” followed by a 30-second forearm plank, push-ups; and more. The last drill you'll do is a knee-hover with a kick through, which is really a total body workout!
Kat provides variations for wrist concerns throughout, and you'll close the experience with a feel-good forearm massage.
This class is part of the Yoga for Strength and Endurance program.