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Yoga Drills for Strength and Endurance: Upper Body I

Learn yoga-inspired upper-body drills for strength and endurance! 

After a quick warmup with mountain climbers, you'll move into high-intensity interval training (HIIT) drills that include (more!) mountain climbers and "yoga burpees," followed by a 30-second forearm plank, push-ups; and more. The last drill you'll do is a  knee-hover with a kick through, which is really a total body workout!

Kat provides variations for wrist concerns throughout, and you'll close the experience with a feel-good forearm massage.

This class is part of the Yoga for Strength and Endurance program.

Props: blocks

About the Teacher

teacher avatar image
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more