Yoga Drills for Strength and Endurance: Upper Body II

with Kat Heagberg

Style: Conditioning

Duration: 20 min

Intensity: Vigorous

Props: Blocks, Strap

Class Description

Up for some upper body drills?

You'll start with “shoulder flossing” (a mobility exercise that involves a strap). Then you'll move on to knee to upper arm work in forearm plank (or dolphin); HIIT drills that include a mountain climber variation, downdog jumps, and classic burpees; and a 30-second forearm plank hold.

Wind down with feel-good shoulder and wrist stretches when you're done!

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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