Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks, Strap
This whole-body conditioning practice stretches and strengthens the areas where hikers need support. You’ll do chair pose squats for your hips, block- and strap- supported chest opening to counteract the weight of your pack, core-strengthening leg lifts, foot stretches, deep calf and hip flexor work, and more.
Have fun with this practice and enjoy those trails happily!