Yoga for Hikers

with Christina Sell

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

This whole-body conditioning practice stretches and strengthens the areas where hikers need support. You’ll do chair pose squats for your hips, block- and strap- supported chest opening to counteract the weight of your pack, core-strengthening leg lifts, foot stretches, deep calf and hip flexor work, and more.

Have fun with this practice and enjoy those trails happily!

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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