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Yoga for Basketball Players

Build lower-body strength with this go-to mobility practice for basketball players.  You’ll do supine leg and knee resistance practices, dynamic movement through side lunges, a resistance squat, and more, before closing in savasana. Have a weight (such as barbell, dumbbell, or kettlebell) or a heavy book on hand for the squat drill.

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more