Yoga for Strength: Upside Down and All Around!

with Christina Sell

Style: Conditioning

Duration: 45 min

Intensity: Moderate

Props: Blocks, Strap, Wall

Class Description

Build strength and stability in your legs, torso, arms, and shoulders as you prepare for handstand, forearm stand, and peacock pose. Have a wall available for this one

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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