Yoga Therapeutics for a Healthy Back: Gentle Help for Scoliosis

Gently focus on engaging and relaxing your back muscles in this class geared toward scoliosis. With the aid of props, you'll move through supine twists, cat-cows, easeful squats, and more. Poses that focus on your side body will help to lengthen and strengthen this key area of the body. Take what you learn into your daily practice.

Props: block, strap, door knob or partner