Yoga Therapeutics for a Healthy Back: Gentle Help for Scoliosis

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Do you have scoliosis? Learn asanas and gentle movements that can help. Join Beth for a 40-minute therapeutic class that can be customized just for you. Take what you learn into your daily practice.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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