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21 Days of Yoga Nidra for Rest and Renewal
Build Inner Calm and Clarity Through Conscious Rest
Yoga International
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Features
Daily yoga nidra meditation
Guided practices for deep rest
Feel more calm and centered
7 hrs
Lessons
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Overview
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Progress
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7 hrs
to Complete
Section 1
:
Download Your Calendar
Section 2
:
Day 1
Section 3
:
Day 2
Section 4
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Day 3
Section 5
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Day 4
Section 6
:
Day 5
Section 7
:
Day 6
Section 8
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Day 7
Section 9
:
Day 8
Section 10
:
Day 9
Section 11
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Day 10
Section 12
:
Day 11
Section 13
:
Day 12
Section 14
:
Day 13
Section 15
:
Day 14
Section 16
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Day 15
Section 17
:
Day 16
Section 18
:
Day 17
Section 19
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Day 18
Section 20
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Day 19
Section 21
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Day 20
Section 22
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Day 21