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A Beginner's Guide to Yoga
A Workshop for Basic Alignment and Classic Postures
Nikki Estrada
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Features
Helpful posture breakdowns
Tips and Tricks for Props
Breath training essentials
5hrs
Lessons
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Overview
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Progress
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5hrs
to Complete
Section 1
:
Getting Started
Section 2
:
Do's and Don't
Section 3
:
Pyramid Pose
Section 4
:
Triangle Pose
Section 5
:
Posture Basics
Section 6
:
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