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Healthy Joints: Yoga Therapy Collection
Improve the Health and Integrity of Your Joints
Yoga International
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Features
Full body flows
Mobility for hips and knees
Mobility for neck and shoulders
10.8hrs
Lessons
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Overview
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Progress
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10.8hrs
to Complete
Section 1
:
Full Body Focus
Section 2
:
Ankles & Knees
Section 3
:
Hips
Section 4
:
SI Joint
Section 5
:
Neck, Shoulders & Wrists