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The Psoas in Yoga: Release Tension and Restore Balance
Create Balance and Discover a Greater Sense of Freedom
Sandra Anderson
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Features
Release psoas tension
Support low back health
Learn anatomy of the psoas
2.6hrs
Lessons
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Overview
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Progress
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2.6hrs
to Complete
Section 1
:
Understanding the Psoas
Section 2
:
Yoga Poses to Release and Balance the Psoas
Section 3
:
Yoga Classes for a Healthy Psoas
Section 4
:
Relieve Psoas Tension Quiz