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Tantra and the Subtle Body: Accessing the Power of the Navel Center
An Upplifting Exploration of Our Energy Source
Sandra Anderson
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Features
Short introductory talks
Hatha yoga sequences
Breathwork for activation
1.6hrs
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1.6hrs
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Section 1
:
The Kanda and Its Significance in Tantra Yoga
Section 2
:
Hatha Practices for the Kanda
Section 3
:
Meditation Practice for Kanda Activation
Section 4
:
Pruning Unhelpful Mental Habits