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The Shat Kriyas: Pre-Practices for Asana
Traditional Yogic Techniques to Balance the Doshas
Indu Arora
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Features
Enhance mental clarity
Stoke digestive processes
Discuss yogic philosophy
2.3hrs
Lessons
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2.3hrs
to Complete
Section 1
:
Welcome and Introduction
Section 2
:
Trataka
Section 3
:
Nadi Shodhana
Section 4
:
Kapalabhati
Section 5
:
Agni Sara
Section 6
:
Nauli
Section 7
:
Sthala Basti
Section 8
:
Wrapping Up