Course

The Vagus Nerve & Yoga

Develop New Tools for Resilience

Kathryn Templeton

Course Features

Learn basic polyvagal theory
Self-regulation practices
Understand the vagus nerve

2.4hrs

Yoga Classes

Vinyasa
Hatha Yoga
Yin
Restorative
Kundalini
Prenatal and Postpartum
Ashtanga

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Sleep Better
Reduce Stress
Morning Meditations
Get Focused

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Calming
Energizing
Reduce Stress

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