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The Vagus Nerve & Yoga
Develop New Tools for Resilience
Kathryn Templeton
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Features
Learn basic polyvagal theory
Self-regulation practices
Understand the vagus nerve
2.4hrs
Lessons
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2.4hrs
to Complete
Section 1
:
Understand Vagus Nerve Function
Section 2
:
Yoga for the Vagus Nerve
Section 3
:
Resources to Improve Vagal Tone