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Yin Yoga with Bernie Clark
Release tension. Settle your system. Deepen awareness
Bernie Clark
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Features
Bernie Clark’s expert guidance
Extended Yin Yoga classes
Awareness over depth
11.2 hrs
Lessons
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Overview
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Progress
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11.2 hrs
to Complete
Section 1
:
Week 1 - Release Tension, Create Space
Section 2
:
Week 2 - Support the Nervous System, Settle the Mind
Section 3
:
Week 3 - Turn Inward, Deepen Awareness
Section 4
:
Bonus Practices for When Time Is Limited