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Yoga Nidra for Emotional Healing
Experience the Therapeutic and Spiritual Power of Conscious Rest
Jeremy Wolf
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Features
Guided Yoga Nidra Meditation
Emotional Healing Tools
Nervous System Balance
3.1hrs
Lessons
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Overview
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3.1hrs
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Section 1
:
Beginning Your Journey
Section 2
:
Entering the Practice
Section 3
:
How Yoga Nidra Supports Emotional Healing
Section 4
:
The Yogic Map of Consciousness
Section 5
:
The Neuroscience of Yoga Nidra
Section 6
:
Unwinding Conditioning at the Root
Section 7
:
Integration and Inner Freedom
Section 8
:
Bonus Resources