Saundaryalahari: Wave of Beauty

$299 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Saundaryalahari is one of the most profound tantric texts of the Himalayan tradition

Despite the fact that this scripture has dozens of commentaries, the deep meaning of the mantras, and especially their application, requires direct interpretation and guidance from a teacher ordained in the tradition.

In this 9+ hour digital course, you will learn about:

  • The science of mantra, bindu bhedana, and shaktipata

  • The risks and benefits of tantric meditation on the second chakra, the heart, and the eyebrow chakra

  • How to design your practice in the light of Sri Vidya, the embodiment of tantra

Pandit Rajmani Tigunait

Pandit Rajmani Tigunait, PhD, is a modern-day master and living link to the unbroken Himalayan Tradition. He is the successor of Sri Swami Rama of the Himalayas and the spiritual head of the Himalayan Institute.

As a leading voice of YogaInternational.com and the author of 15 books, his teachings offer practical guidance on applying yogic and tantric wisdom to modern life. Over the past 35 years, Pandit Tigunait has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

9.5 hrs to complete

Collapse all

Section 1
  • Three Levels of Scriptures: Shruti

  • Three Levels of Scriptures: Smriti and Purana

  • The Story of Saundaryalahari

  • Applications of Saundaryalahari

  • This Life and Body Are a Gift

  • A Bhajan Summarizing Saundaryalahari

  • PDF of Bhajan

  • See the Seer Within Yourself

Section 2
  • Kundalini Shakti: Our Hidden Wealth

  • Prana Shakti: Living a Balanced Life

  • Shakti Chalana: Awakening (and Containing) Kundalini Shakti

  • From Shakti Chalana to Bindu Bhedana

  • The Human Body: Six Main Chakras

  • The Three Most Important Chakras

  • Integrating Manipura, Anahata, and Ajna Chakras in Practice

  • Gaining Access to Manipura Chakra

Section 3
  • Introduction to Practice

  • Asana for the Navel Center and Pranayama Preparation

  • Guided Relaxation Practice

  • Navel Activating Pranayama and Prana Dharana

Section 4
  • Questions and Answers

  • Developing Our Practice, and the November Five-Day Intensive

  • A Story

  • Questions and Answers

  • Subtle Samskaras and the Need for Integrated Practice

  • Practices in The Yoga Sutras Preceding Meditation at Anahata Chakra

Section 5
  • The Importance of Ajna Chakra: Part 1

  • The Importance of Ajna Chakra: Part 2

  • A System of Sadhana: Manipura Chakra

  • A System of Sadhana: Anahata and Ajna Chakras

  • Aspects of the Meditation Process

  • Guided Practice with Explanations: The Space in Which to Meditate

  • MP3 of Guided Practice

  • The Nature of This Uniquely Lit Space

  • What We Meditate On

  • Highlights of the November 4th – 9th Intensive


How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.