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Saundaryalahari: Wave of Beauty

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Course Overview

Saundaryalahari is one of the most profound tantric texts of the Himalayan tradition

Despite the fact that this scripture has dozens of commentaries, the deep meaning of the mantras, and especially their application, requires direct interpretation and guidance from a teacher ordained in the tradition.

In this 9+ hour digital course, you will learn about:

  • The science of mantra, bindu bhedana, and shaktipata

  • The risks and benefits of tantric meditation on the second chakra, the heart, and the eyebrow chakra

  • How to design your practice in the light of Sri Vidya, the embodiment of tantra


Pandit Rajmani Tigunait

Pandit Rajmani Tigunait, PhD, is a modern-day master and living link to the unbroken Himalayan Tradition. He is the successor of Sri Swami Rama of the Himalayas and the spiritual head of the Himalayan Institute.

As a leading voice of YogaInternational.com and the author of 15 books, his teachings offer practical guidance on applying yogic and tantric wisdom to modern life. Over the past 35 years, Pandit Tigunait has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

9.5 hrs to complete

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Section 1
  • Three Levels of Scriptures: Shruti

    21m
  • Three Levels of Scriptures: Smriti and Purana

    14m
  • The Story of Saundaryalahari

    10m
  • Applications of Saundaryalahari

    25m
  • This Life and Body Are a Gift

    11m
  • A Bhajan Summarizing Saundaryalahari

    9m
  • PDF of Bhajan

  • See the Seer Within Yourself

    25m
Section 2
  • Kundalini Shakti: Our Hidden Wealth

    18m
  • Prana Shakti: Living a Balanced Life

    16m
  • Shakti Chalana: Awakening (and Containing) Kundalini Shakti

    28m
  • From Shakti Chalana to Bindu Bhedana

    11m
  • The Human Body: Six Main Chakras

    15m
  • The Three Most Important Chakras

    23m
  • Integrating Manipura, Anahata, and Ajna Chakras in Practice

    12m
  • Gaining Access to Manipura Chakra

    14m
Section 3
  • Introduction to Practice

    3m
  • Asana for the Navel Center and Pranayama Preparation

    36m
  • Guided Relaxation Practice

    14m
  • Navel Activating Pranayama and Prana Dharana

    26m
Section 4
  • Questions and Answers

    21m
  • Developing Our Practice, and the November Five-Day Intensive

    10m
  • A Story

    16m
  • Questions and Answers

    10m
  • Subtle Samskaras and the Need for Integrated Practice

    19m
  • Practices in The Yoga Sutras Preceding Meditation at Anahata Chakra

    19m
Section 5
  • The Importance of Ajna Chakra: Part 1

    14m
  • The Importance of Ajna Chakra: Part 2

    19m
  • A System of Sadhana: Manipura Chakra

    11m
  • A System of Sadhana: Anahata and Ajna Chakras

    25m
  • Aspects of the Meditation Process

    8m
  • Guided Practice with Explanations: The Space in Which to Meditate

    23m
  • MP3 of Guided Practice

    23m
  • The Nature of This Uniquely Lit Space

    7m
  • What We Meditate On

    13m
  • Highlights of the November 4th – 9th Intensive

    9m

How to Get This Course?

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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