Uncover Your Strength Bundle

$447 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Enjoy the following freebies with your Black Friday bundle:

  1. Everyday Yoga for Strength, Flexibility, and Mobility

  2. Core-focused yoga collection

  3. 20-Minute Yoga Club

And a bonus Practice Journal to track your progress and support your yoga journey!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

12hrs to complete

Collapse all

Unit 1
  • Section 1
    • Practice Journal

  • Section 1
    • Props: blocks Your first class is a grounding whole-body sequence. You’ll begin with a centering practice and a feel-good joint mobility warm-up before moving on to chakri mandala (a hip-activating squat variation), sun salutes, a horse stance flow, crow pose, a prone shoulder-mobilizing sequence, backbends, and more. Wind down with a block-supported viparita karani or a shoulderstand and supine twists before closing in savasana.
  • Section 2
    • Props: blocks, blanket In your second class, you’ll do a grounding yet invigorating sequence. The sequence begins with a centering practice and the joint mobility warm-up. After that, you’ll do chakri mandala, sun salutes with core- and shoulder-strengthening “cobra rolls,” dolphin variations, half frog pose, bow pose, and more, before winding down with a block-supported viparita karani or a shoulderstand and supine twists. You’ll conclude in savasan.
  • Section 3
    • Props: blocks, blanket In class three, you’ll build heat slowly and mindfully. You’ll begin with centering and the standard joint mobility exercises and then move on to sun salutes, a horse stance flow, dolphin variations, a squat to reverse tabletop variation/wheel flow, seated forward bends, and more. You’ll then wind down with a block-supported viparita karani or a shoulderstand, supine twists, and savasana.
  • Section 4
    • Props: wall, blocks, blanket In the fourth class, you’ll energize your mind and body with a part mat, part wall sequence. You'll begin with kapalabhati (skull shining breath), the joint mobility exercises, sun salutes, and supine core work. After that comes a horse stance flow and a lengthening and strengthening wall sequence that includes dolphin L-shape handstands, shoulder- and chest-opening practices, lunge variations, camel, and more. You’ll then wind down with seated and reclined stretches, baddha konasana at the wall, and more, before resting in an optional savasana.
  • Section 5
    • Props: blocks In the final class of the program, you’ll explore circular movement and twisting in a meditative flow. You’ll begin with a centering breath practice, the mobility warm-up, and sun salutes. Then you’ll move on to a sequence that includes a horse stance flow, a single-leg balance called “crane,” a lolasana (pendant pose) variation, a rolling wave vinyasa, lunges, seated twists, and more, before concluding in savasana.
  • Section 1
    • This workshop includes a breakdown of the anatomy of the the core and a look at how it can be used in a more therapeutic way in yoga practice and in our daily lives. Includes a practical discussion of core muscles and tips for connecting with key concepts on the mat.
  • Section 2
    • This 30-minute class focuses on dynamic movement that will help you strengthen and empower your core. You'll learn new ways to use a block (that go beyond squeezing it between your thighs in crunches), blanket slide variations, and more. Let's begin!
  • Section 3
    • Align and Refine Your Twists

  • Section 4
    • Activate your core with this empowering 75-minute class. Learn techniques for pelvic stability, practice cobra, dolphin pose, challenging balance poses, standing asanas, and much more. Unroll your mat and let's start!
  • Section 1
    • This 20-minute class is designed to expand your awareness of the breath in asana. You'll begin with a brief centering exercise, tuning in to the subtle movements of the body as you breathe, and then you'll explore coordinating your breath with conscious movement. Unroll your mat and begin.
  • Section 2
    • This powerful sequence balances strength-building with moments of expansion and release. Luke reminds you that the "strength you build on your mat is that same strength you carry with you everywhere you go."Class concludes in a restful savasana so that you can integrate the hard work you've done.
  • Section 3
    • Tap into your power with this engaging 20-minute practice, then take the steadiness and strength you've built on the mat out into your day!
  • Section 4
    • Rest, breathe, and let gravity take over with a 20-minute restorative practice designed to relax you from head to toe!
  • Section 5
    • Relax effort, breathe deeply, and move slowly. This 20-minute class is full of feel-good stretches that focus on releasing tension in the hamstrings, hip flexors, lower back, neck, and shoulders.
  • How to Get This Course?

    To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

    Start your free trial

    Meet Your Teacher

    teacher avatar image
    Yoga International
    This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

    Frequently Asked Questions

    Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
    This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
    No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
    No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

    Our Customers Love to Practice With Us. We Think You Will Too!

    Audrey Walker
    I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
    Megan Green
    Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
    Richard Williams
    Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

    When you sign up for this course you also get:

    • 200+
      additional yoga courses
      Deepen your practice
    • 3000+
      yoga practices
      All styles and durations
    • 100+
      yoga challenges
      Get that extra motivation
    • yogic docu-series
      Learn and relax
    • 700+
      Find your peace
    • 100+
      pranayama practices
      Get centered
    • Ayurvedic tutorials and recipes
      Get practical
    • Spiritual Teachings Lectures
      Go deep
    • 2700+
      Full access to our library
    • Unlimited access on all your devices
      Practice anytime anywhere
    Start your free trial

    Experience the Yoga International difference

    We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

    While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.