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Guided Relaxation for Runners Recovery

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with Daya Alexander Grant

Choose a comfortable reclined position for this progressive relaxation practice. You’ll tense and release your muscles as you move slowly through your whole body and then more quickly, before letting go of any effort and resting in stillness. Enjoy the feeling of ease you’ve created.

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About the Teacher

Daya Alexander Grant

Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who... Read more