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Heart Meditation

In this guided breathing and meditation practice, you’ll learn about the connection between the breath and the heart. Experience the flow of prana (vital energy) as you begin to relax. Then stay with it, or go deeper toward a more subtle exploration of the heart.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more