Short and Simple Yoga Nidra

Name: Short and Simple Yoga Nidra
Uploaded: 2019-11-05T06:00:00.000Z
Duration: 15 min 28 s
Description: Deepen sensory awareness and release tension, breath by breath.

Feel, notice, rest. In this short yet deeply calming yoga nidra, you’ll enhance sensory awareness and release tension breath by breath.

About the Teacher

Jillian Pransky

Jillian Pransky, E-RYT 500, is the author of Deep Listening: A Healing Practice to Calm Your Body, Clear... Read more