Transition from Headless Headstand to Hollowback

February 11, 2015    BY Kat Heagberg

Want to try a hollowback? Let Kat lead you through dolphin and headless headstand so you can learn to engage your strength without collapsing into your lower back. Before you know it you too will be typing #hollowback!

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Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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