Transition from Headless Headstand to Hollowback

February 11, 2015    BY Kat Heagberg

Want to try a hollowback? Let Kat lead you through dolphin and headless headstand so you can learn to engage your strength without collapsing into your lower back. Before you know it you too will be typing #hollowback!

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Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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