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Transition from Headless Headstand to Hollowback

with Kat Heagberg

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Want to try a hollowback? Let Kat lead you through dolphin and headless headstand so you can learn to engage your strength without collapsing into your lower back. Before you know it you too will be typing #hollowback!

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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