How Upward-Facing Dog Differs from Cobra

February 25, 2015    BY Kat Heagberg

What’s the difference between cobra and upward facing dog? Do you get asked that question a lot? Or have you asked it? Follow Kat as she gives some quick little alignment cues to make upward facing dog safe and active, without letting the lower back take all the pressure.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

MORE FROM

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH