How Upward-Facing Dog Differs from Cobra

with Kat Heagberg

What’s the difference between cobra and upward facing dog? Do you get asked that question a lot? Or have you asked it? Follow Kat as she gives some quick little alignment cues to make upward facing dog safe and active, without letting the lower back take all the pressure.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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