Yoga Drills & Bits #1: Rolling Plank

with Mimi Rieger

Class Description

In this five-minute class, you'll learn a rolling plank variation that will help you build upper body strength for more challenging practices (like pressing up into handstand!). The slower you move, the harder it becomes. 

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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