Style: Hatha Yoga
Duration: 30 min
Intensity: Low
Props: Blocks, Strap
Class Description
Join us for the third part of the seven-part “Asana Alignment and Chakra Awareness” series. Amy will lead you through a practice focusing on twisting postures that help to balance the manipura chakra (city of jewels).
Audio and video downloads are available for Digital Members. Digital Members.
