Asana Alignment and Chakra Awareness: Manipura

with Amy Pearce-Hayden

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Strap

Class Description

Join us for the third part of the seven-part “Asana Alignment and Chakra Awareness” series. Amy will lead you through a practice focusing on twisting postures that help to balance the manipura chakra (city of jewels).

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>  

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