Asana Alignment and Chakra Awareness: Muladhara

with Amy Pearce-Hayden

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Learn how working with the muladhara chakra (root chakra) in asana can help you release emotional and physical tensions related to fear and control. This practice is the first part of a seven-part “Asana Alignment and Chakra Awareness” series.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>  

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