2650

Hip Opening Power Flow

Build heat, build strength, and open your hips while you're at it! In this 40-minute, intermediate-level power flow class, Kat will lead you through lower-body focused vinyasa flows (with a few chest and shoulder openers added for good measure!) designed to prepare you for peak pose, bird of paradise.

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more