582

Hip Opening Power Flow

Class Description

Build heat, build strength, and open your hips while you're at it! In this 40-minute, intermediate-level power flow class, Kat will lead you through lower-body focused vinyasa flows (with a few chest and shoulder openers added for good measure!) designed to prepare you for peak pose, bird of paradise.

Props
Strap

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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