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Inner Heat Vinyasa: Twisty Flow

Join Kat for a 60-minute heat-building vinyasa practice full of creative twist variations. This sequence includes side crow, a twisty one-legged squat (eka pada malasana), high lunge balance twists, Brigid's cross, and much more.  Let's practice!

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more