In this Hanuman-inspired flow, you’ll be invited to rise up in strength and live with love. The practice begins with a seated centering exercise followed by a warm-up from all fours. From there comes fearless heart namaskara, pyramid pose, low lunge with a quad stretch, active backbends, and preps that lead toward an expansive side plank practice that embodies Hanuman’s leap toward the sun.

Enjoy connecting with your heart energy as you move through this empowering flow.