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Yoga After 50: Knees

Support your knees by stretching and strengthening your leg muscles. Experiment with these exercises to your comfort level and integrate them into your practice.

Props: blocks, straps, wall

About the Teacher

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Larry Payne
Larry Payne, Ph.D.,C-IAYT, E-RYT500 is an internationally respected Yoga teacher, author, and a founding... Read more