61 Points Relaxation

with Rolf Sovik

Style: Yoga Nidra

Duration: 15 min

Intensity: Low

Props: None

Class Description

Rolf guides you through a 61 Points relaxation (shavayatra). This relaxation, done in savasana, deepens your awareness and rests the mind and body. Rolf invites you to rest your intention to move and to watch your body breathe as you bring your awareness to each of the 61 points of the body. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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