5 Ayurvedic Tips on Staying Sane in the Holidaze

December 20, 2013    BY Kathryn Templeton

Here are 5 ways to nourish your mind, body, and senses that will leave you feeling sane and grounded in the holiday rush. Kathryn offers tips on adding scents to your morning massage oil, practicing calming and balancing pranayama, and treating yourself to three evening activities that will relax your body and mind and lead you into peaceful sleep.

Audio and video downloads are available for Digital Members.

Kathryn Templeton
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>


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