5 Ayurvedic Tips on Staying Sane in the Holidaze

with Kathryn Templeton

Here are 5 ways to nourish your mind, body, and senses that will leave you feeling sane and grounded in the holiday rush. Kathryn offers tips on adding scents to your morning massage oil, practicing calming and balancing pranayama, and treating yourself to three evening activities that will relax your body and mind and lead you into peaceful sleep.

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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