5 Ayurvedic Tips on Staying Sane in the Holidaze
Here are 5 ways to nourish your mind, body, and senses that will leave you feeling sane and grounded in the holiday rush. Kathryn offers tips on adding scents to your morning massage oil, practicing calming and balancing pranayama, and treating yourself to three evening activities that will relax your body and mind and lead you into peaceful sleep.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>