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A Practice for Keeping Your New Year’s Resolution

with Karina Mirsky

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Whatever resolutions your heart longs to fulfill, this three-step shakti sankalpa (power resolution) practice of writing, visualization, and feeling gratitude will help you to fulfill them.

Audio and video downloads are available for Digital Members.

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>  

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