A Practice for Keeping Your New Year's Resolution
Focus:
Whatever resolutions your heart longs to fulfill, this three-step shakti sankalpa (power resolution) practice of writing, visualization, and feeling gratitude will help you to fulfill them.
About the Teacher
Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more
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Anatomy Trains® and Yoga
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