A Tip to Find Lift in Your Arm Balances
Learn a simple trick (the seesaw principle) that will help you fly in arm balances! This five-minute tutorial focuses on peacock pose, but what you'll learn can be applied to any arm balance.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Nikki began her love affair with yoga as respite from a high intensity job on a trading floor in New York City. She was immediately attracted to the combination of restoration that yoga provides the heart and mind and the invigorating and empowering effect on the body the physical practice provides.
Nikki completed her 200-hr. and 500-hr. teacher trainings with Sue Elkind and Naime Jezzeny. She has also completed her Pre- and Post Natal training with Sue Elkind and Levels 1 & 2 Restorative... Read more>>