Ankle Wrapping for Arch Support

with Colin Hall

In this quick tutorial, Colin shows you how to wrap your ankles, a technique that can increase structural support if you have fallen lateral or medial arches.

Do a few balance poses afterward (he recommends some options) and notice the difference in your balance!

Audio and video downloads are available for Digital Members. Digital Members.

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Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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