Ankle Wrapping for Arch Support

with Colin Hall

Class Description

In this quick tutorial, Colin shows you how to wrap your ankles, a technique that can increase structural support if you have fallen lateral or medial arches.

Do a few balance poses afterward (he recommends some options) and notice the difference in your balance!

Audio and video downloads are available for Digital Members.

Related Topics

Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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