Awaken the Intelligence of the Body Through Asana

Nurture and Sustain Every Level of Your Being

January 22, 2014    BY Sandra Anderson

Don’t get so caught up in perfecting the form of a posture that you miss the transformative power of asana. Shifting to an inner awareness awakens the intelligence of the body. Using triangle pose as an example, Sandy leads you through the key steps needed to make this transition of awareness: right alignment, right effort through activating energy at the navel center, and awareness of the flow of the breath. Practicing asana in this way allows body, breath, and awareness to flow together effortlessly, and it gradually creates inner stability and an awakening of energy that will nurture and sustain you.

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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