Calcium Clarified: Assessing What Your Body Needs
While you may have heard about the many benefits of a calcium rich diet, you may not be aware of the possible side effects of taking too much. Dr. Carrie explains why oversupplementing can be detrimental to your overall health and how to determine the right amount of calcium for you. You will also discover the best calcium sources for your diet so that you can maximize the advantages of this helpful supplement without overdoing it.
Carrie Demers MD, has practiced integrative medicine for 22 years. After earning her medical degree and becoming board-certified in internal medicine, Dr. Demers went on to study massage, homeopathy, yoga, meditation, nutrition, herbal medicine, and ayurveda. She uses all these modalities to support patients’ inherent ability to heal.
Dr. Demers sees patients, writes articles, and lectures nationally on integrative medicine. She is board-certified in integrative medicine, and has been the... Read more>>