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Cobra Versus Updog: When to Choose What?

with Nikki Estrada

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Nikki explains when and why choosing cobra over upward facing dog will allow for a more safe and effective practice.

Audio and video downloads are available for Digital Members.

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Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>  

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