Cobra Versus Updog: When to Choose What?
Focus:
Nikki explains when and why choosing cobra over upward facing dog will allow for a more safe and effective practice.
About the Teacher
Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more
Trending Member Content
Top course
Yoga Nidra for Emotional Healing
- Cohort Begins March 8th
- Guided Yoga Nidra Meditation
- Emotional Healing Tools