Cobra Versus Updog: When to Choose What?

Name: Cobra Versus Updog: When to Choose What?
Uploaded: 2016-01-06T08:00:00.000Z
Duration: 3 min 57 s
Description: When and why choosing cobra over upward facing dog will allow for a more safe and effective practice...

Nikki Estrada

Yoga | Tutorials

Nikki explains when and why choosing cobra over upward facing dog will allow for a more safe and effective practice.

About the Teacher

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more