Contemplation: Realize Your Best Self Today

November 8, 2013    BY Karina Mirsky

Bring focus to your life with this short practice! Karina guides you to contemplate what you are most committed to—who you want to be and what you want to offer the world—and what single thing you can do today to align yourself with that commitment.

Audio and video downloads are available for Digital Members.

Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>

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