Customize Your Eagle Pose
It's good to know your options, isn't it? Justine Mastin, the founder of YogaQuest, explains how to customize your eagle pose. Learn accessible variations for your arms and legs, and then explore how you can put it all together.
Have a block handy and enjoy this fun and quick tutorial!
Audio and video downloads are available for Digital Members.
Justine Mastin (aka JustiniYogini) never felt quite comfortable in the “traditional” wellness world. Even after becoming a certified yoga teacher in 2010, she felt like she didn’t fit. Knowing that she must not be alone in this feeling of “otherness” Justine set about making yoga accessible to the geek community, and YogaQuest was born. YogaQuest’s prime directive is to create a safe space for geeks to care for themselves while still being themselves, and to advocate for the power... Read more>>