Dinacharya: Top 9 Ayurvedic Practices for Daily Routine
Dinacharya, or ayurvedic daily routine, has lots of benefits! Kathryn describes the top 9 practices in her morning routine—how they cleanse the body and prevent the buildup of toxins, help keep the senses and mind clear, and nourish the body. She also explains that repeating a routine every morning sets your day and gives you a feeling of stability and steadiness, and she offers advice on how to gradually ease your way into the routine, rather than beginning with all 9 practices.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>