Don't Outsource Your Inner Work
Focus:
The study of all yoga is a study of our entire being—knowing and understanding ourself at every level. External teachers are helpful guides, but we cannot ignore ourselves in the process. The way to do this successfully is to make an assessment of where we are on our path and what the next step is that we need to take to understand ourself better.
About the Teacher
Pandit Rajmani Tigunait
Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more
Trending Member Content
Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
- Develop trauma awareness
- Restore the nervous system
- Customize your practice