Down Dog Reboot

July 2, 2016    BY Dianne Bondy

A few alignment tips can go a long way to making a pose more accessible and comfortable. In this three-minute tutorial, Dianne will guide you through a downdog "reboot" focusing on optimal shoulder alignment to address a common error many of us make in this asana. Tune in and use what you learn to make your downdog a little steadier, and more easeful, today.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>


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