Down Dog Reboot

with Dianne Bondy

Class Description

A few alignment tips can go a long way to making a pose more accessible and comfortable. In this three-minute tutorial, Dianne will guide you through a downdog “reboot” focusing on optimal shoulder alignment to address a common error many of us make in this asana. Tune in and use what you learn to make your downdog a little steadier, and more easeful, today.

Audio and video downloads are available for Digital Members.

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Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>