Downdog Tips for Yogis with Larger Bodies
Sadie offers tips to larger-bodied yogis on proper alignment, prop usage, and how to step forward in Downward Dog.
Audio and video downloads are available for Digital Members.
Sadie's roots are in dance and it was her love of movement that sparked her curiosity about yoga. Within a year of beginning her yoga practice she had graduated from her first teacher training and began teaching. As a Queen Size lady (the term plus-size is so drab!) she had experienced some adversity in the dance world and was prepared to face the same in the yoga community. Being truly of the belief that everyBODY should have equal access and opportunity to practice yoga in a safe and... Read more>>